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Back to Calories - 1/6/23

Group Warm Up: Coaches Pick


WOD: EMOM28


· 15/12/10/8 Cal Ski

· 15/12/10/8 Cal Bike

· 15/12/10/8 Cal Row

· Rest

· 10 Russian KBS

· 8 Back Squats

· Rest


RXD+ (32/24 & 80/60)

RXD (28/20 & 60/45)

SCALED+ (24/16 & 40/30)


Group Finisher: 3 sets

· 10 MB Sit Ups

· 10 Leg Raises

· 10 Up N Overs

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