Weightlifting 4/6/23

Warm Up

• Mobility (10 mins)

Skills Drills (15 mins)

• Jump Drills

• Speed Drills

• Co-Ordination Drills

Phase 1(10 mins)

• The Set Up

• The Push Away / Loose Arms

Phase 2 (10 mins)

• The Change of Speed

• The Triple Extension

• The Stomp

Phase 3 (10 mins)

• The Rotation

• The Catch

Phase 4 (10 mins)

• The Split

• The Jerk

The Clean & Jerk ( 20 mins)

• Max 3 Reps

• Need to Reset

• Take Time