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Weightlifting 4/6/23

Warm Up

  • Mobility (10 mins)

Skills Drills (15 mins)

  • Jump Drills

  • Speed Drills

  • Co-Ordination Drills

Phase 1(10 mins)

  • The Set Up

  • The Push Away / Loose Arms

Phase 2 (10 mins)

  • The Change of Speed

  • The Triple Extension

  • The Stomp

Phase 3 (10 mins)

  • The Rotation

  • The Catch

Phase 4 (10 mins)

  • The Split

  • The Jerk

The Clean & Jerk ( 20 mins)

  • Max 3 Reps

  • Need to Reset

  • Take Time

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