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Final Battle - 9/6/23

Group Warm Up: Coaches Pick


WOD: 3 mins on / 1 min off x 9


· 3 BMU / JBMU / 5 Strict Pull Ups / 7 Bar Rows

· 6 Box Jumps / Steps

· 9 Sync Ball Cleans (Alt Shoulders)


· 3 HSPU / 3 Push Press / 6 HR Burpees

· 6 Pistols

· 9 Sync KBS


· 3 DB Snatches (2 weights up from normal)

· 6 WBS

· 9 Sync Ball Push Press (Alt Shoulders)

Group Cool Down: Coaches Pick


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