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Running Clock - 7/6/23

Group Warm Up: 3 rounds

10 Cals

10 Good Mornings

10 Hang Power Cleans

10 Shoulder Press


Running Clock: 0 – 40 mins


1 Round DT: 12 Deadlift

9 Hang Power Cleans

6 Push Press / Jerk

(If it takes 2 mins you have 2 mins of cardio to get max Cals)

1 min Rest x 5 sets


5 mins rest


For Time:

50 Cals

50 Curl & Press (Empty Bar)

30 Cals

30 Curl & Press (Empty Bar)

10 Cals

10 Curl & Press (Empty Bar)


RXD (70/47.5)

SCALED+ (55/40)

SCALED (40/ 30)

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