Group Warm Up: 3 rounds
10 Cals
10 Good Mornings
10 Hang Power Cleans
10 Shoulder Press
Running Clock: 0 – 40 mins
1 Round DT: 12 Deadlift
9 Hang Power Cleans
6 Push Press / Jerk
(If it takes 2 mins you have 2 mins of cardio to get max Cals)
1 min Rest x 5 sets
5 mins rest
For Time:
50 Cals
50 Curl & Press (Empty Bar)
30 Cals
30 Curl & Press (Empty Bar)
10 Cals
10 Curl & Press (Empty Bar)
RXD (70/47.5)
SCALED+ (55/40)
SCALED (40/ 30)
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