Group Warm Up:
Group Run 600m
Mobility Exercises
WOD: For Time
500m – 750m – 1000m - 750m – 500m
Run / Row / Ski / Bike (x2)
21 – 18 – 15 – 12 – 9
DB Bench Press
9 – 12 – 15 – 18 – 21
SB Clean & Press
RXD (22.5/15 & 25/20)
SCALED+ (17.5/12.5 & 20/15)
SCALED (12.5/8 & 15/12)
Group Cool Down: Coaches Pick
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