top of page

Beatdown - 3/6/23

Group Warm Up:

Group Run 600m

Mobility Exercises


WOD: For Time


500m – 750m – 1000m - 750m – 500m

Run / Row / Ski / Bike (x2)


21 – 18 – 15 – 12 – 9

DB Bench Press


9 – 12 – 15 – 18 – 21

SB Clean & Press


RXD (22.5/15 & 25/20)

SCALED+ (17.5/12.5 & 20/15)

SCALED (12.5/8 & 15/12)


Group Cool Down: Coaches Pick

104 views0 comments

Recent Posts

See All

Comments


bottom of page