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Chased By The Bear - 10/6/23

Group Warm Up:

Group Run

Mobility


WOD: AMRAP30

Hill Run / 250m Ski / 500m Bike (D10)

3 Rep BB Bear

Hill Run / 250m Ski / 500m Bike (D10)

5 Rep DB Bear

Hill Run / 250m Ski / 500m Bike (D10)

7 Rep SB Bear


Barbell Bear (60/42.5) – Scale to suit

· 3 Deadlift

· 3 Hang Power Cleans

· 3 Front Squats

· 3 Push Press

· 3 Back Squats

Dumbbell Bear (22.5/15) – Scale to suit

· 5 Deadlift

· 5 Hang Power Cleans

· 5 Squats

· 5 Push Press

· 5 Clusters

Slam Ball Bear (25/20) – Scale to suit

· 7 Deadlift

· 7 Hang Power Cleans

· 7 Squats

· 7 Push Press

· 7 Slams

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