Lane - 31/5/23
- meganfoley6793
- May 31, 2023
- 1 min read
Group Warm Up:
Group Run
Dynamic Stretches
Reaction Game
WOD: For Time (Teams of 2)
800m MB/BB Partner Run
28 Snatches
39 Burpee Box Jump / Step Overs
84 WBS
800m MB/BB Partner Run
84 WBS
39 Burpee Box Jump / Step Overs
28 Clean & Jerks
800m MB/BB Partner Run
· 1 MB/BB Per team on run.
· Split reps anyway
RXD (9/6 – 24/20” - 60/42.5)
SCALED (6/3 – 20/16” – 42.5/30)
Cool Down: Stretches
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