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Lane - 31/5/23

Group Warm Up:

Group Run

Dynamic Stretches

Reaction Game


WOD: For Time (Teams of 2)


800m MB/BB Partner Run

28 Snatches

39 Burpee Box Jump / Step Overs

84 WBS

800m MB/BB Partner Run

84 WBS

39 Burpee Box Jump / Step Overs

28 Clean & Jerks

800m MB/BB Partner Run


· 1 MB/BB Per team on run.

· Split reps anyway


RXD (9/6 – 24/20” - 60/42.5)

SCALED (6/3 – 20/16” – 42.5/30)


Cool Down: Stretches

 
 
 

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