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Semi - Finals - 2/6/23

Group Warm Up: Coaches Pick


WOD: 5 RFT


Rounds 1 – 3 – 5


10/7 Cal Row (Each)

10 Sync DB Snatches (30/20)

15 Alt Box Jumps / Steps (24/20”)


Rounds 2 – 4


10/7 Cal Ski (Each)

20 Sync DB Snatches (22.5/15)

10 Alt Box Jumps / Steps (30/24”)


Scale to suit the weights and height of box. Heavier weight / Higher Box for rounds 1 – 3 & 5. Lighter weight / height of box for rounds 2 & 4.



Group Finisher: Coaches Pick

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