Group Warm Up: Coaches Pick
WOD: 5 RFT
Rounds 1 – 3 – 5
10/7 Cal Row (Each)
10 Sync DB Snatches (30/20)
15 Alt Box Jumps / Steps (24/20”)
Rounds 2 – 4
10/7 Cal Ski (Each)
20 Sync DB Snatches (22.5/15)
10 Alt Box Jumps / Steps (30/24”)
Scale to suit the weights and height of box. Heavier weight / Higher Box for rounds 1 – 3 & 5. Lighter weight / height of box for rounds 2 & 4.
Group Finisher: Coaches Pick
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