top of page

Grace - 25/5/23

Group Warm Up:

1 min on / 1 min off

2 mins on / 1 min off

3 mins on / 1 min off

2 mins on / 1 min off

1 min on / 1 min off

· You can change your cardio each round score = max cals


Clean and Jerk Practice to workout weight (5/10 mins)


WOD: For Time


30 Clean & Jerk


RXD (60/42.5)

SCALED+ (45/30)

SCALED (30/20)


Group Finisher: Accessory Work x 3 sets

· 10 S/A Rows

· 10 DB Bench Press

· 10 DB Hammer Curls

· 10 DB Pull Overs

144 views0 comments

Recent Posts

See All

Power Hour Event

Due to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par

Comentarios


bottom of page