Group Warm Up:
1 min on / 1 min off
2 mins on / 1 min off
3 mins on / 1 min off
2 mins on / 1 min off
1 min on / 1 min off
· You can change your cardio each round score = max cals
Clean and Jerk Practice to workout weight (5/10 mins)
WOD: For Time
30 Clean & Jerk
RXD (60/42.5)
SCALED+ (45/30)
SCALED (30/20)
Group Finisher: Accessory Work x 3 sets
· 10 S/A Rows
· 10 DB Bench Press
· 10 DB Hammer Curls
· 10 DB Pull Overs
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