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5, 6, 7, 8 - 6/6/23

Group Warm Up:

Group Run

10 Squats

10 Press Ups

10 Sit Ups

10 Back Squat & Behind head Push Press (Empty Bar)

10 Half Burpees

10 Rig Pikes

10 OHS (Empty Bar)

10 Burpees

10 T2B / K2E / KR


WOD: 8 RFT

5 OHS

6 Bar Facing Burpees

7 T2B


RXD+ (60/45)

RXD (45/30)

SCALED+ (30/20)

SCALED (Empty Bar)


Group Finisher: Group Run

- Stretches

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