Karen - 29/5/23

Group Warm Up:

200m Row

10 MB Squats (Squat to ball for depth)

10 Step Ups

200m Row

20 Calf Pumps

10 Lunge & Twist

200m Row

10 MB Thrusters

10 Sec Sumo Hold

200m Row

10 WBS

WOD: For Time (20 min TC)

150 WBS (9/6/3)

Option 1: Complete 150 WBS

Option 2: 10 sets of 15 reps

Option 3: 10 WBS - EMOMx15

Option 4: Every 30 secs complete 5 WBS

Group Finisher:

10 mins of cardio – Max Distance