Evil EMOM - 8/6/23

Group Warm Up: Coaches Pick

WOD: EMOM25

RXD+

· 2 Out In Runs

· 60 Du’s / 100 Skips

· 6 Snatches (60/42.5)

· Max MB Sit Ups (9)

· Rest

RXD

· 2 Out In Runs

· 50 Du’s / 80 Skips

· 6 Snatches (50/35)

· Max MB Sit Ups (6)

· Rest

SCALED+/ SCALED

· 2 Out In Runs

· 40 Du’s / 60 Skips

· 6 Snatches (40/27.5 – 30/20)

· Max MB Sit Ups (3)

· Rest

Group Cool Down: Coaches Pick