Group Warm Up: Coaches Pick
WOD: EMOM25
RXD+
· 2 Out In Runs
· 60 Du’s / 100 Skips
· 6 Snatches (60/42.5)
· Max MB Sit Ups (9)
· Rest
RXD
· 2 Out In Runs
· 50 Du’s / 80 Skips
· 6 Snatches (50/35)
· Max MB Sit Ups (6)
· Rest
SCALED+/ SCALED
· 2 Out In Runs
· 40 Du’s / 60 Skips
· 6 Snatches (40/27.5 – 30/20)
· Max MB Sit Ups (3)
· Rest
Group Cool Down: Coaches Pick
Only two more weeks to go! 🎉 Well done for getting this far and making changes in how you look after your body. I know there have been a few times where many have felt they have ‘fallen off track’.
Front Squat Focussed Group Warm Up Part 1: 12 minute to establish 3RM Front Squat 5 mins Rest Part 2: 18 min AMRAP 6 Front Squats @ 60% of 3RM 8 Pull-ups 10 DB Benchpress 12 Straight Leg Sit-ups RX an
Group Warm Up: Coaches Pick WOD: Teams of 2 – For Time RXD Option: Must be completed as prescribed. Split Reps 100 WBS (9/6) 50 Cals 6 Rounds (YGIG Rounds) 3 Clean and Jerk (60/42.5) 9 Bar Facing Burp