Wednesday 25th February 2026 Programmed By Megan EMOMx40: 10 Front Squats (70/45) 12 C2B Pull Ups 14 WBS (9/6) 12 HR Press Ups All Scaling options will be provided by the coach. Masters 55+: 42.5/30 & 6/3 Everyday: Coach will scale accordingly

Tuesday 24th February 2026 Programmed By Megan Strength: Every 2:00 mins 5 x 5 Bench Press Same weight through out Working at 70 – 80% 1 rep max If taking part in the monthly challenge go with your next weight AMRAP in 15 mins: 15 TTB 10 Burpee Box Overs (24/20”) 5 Wall Walks All Scaling options will be provided by the coach. Masters 55+: 20/16” Everyday: Coach will scale accordingly

Monday 23rd February 2026 Programmed By Sandra AMRAP in 30 mins: Buy In: 70/58 Cal Ski or 85/72 Cal Bike / AD 20 Cal Row 15 Thrusters (42.5/30) 20 WBS (9/6) 10 Deadlift (72.5/50) All Scaling options will be provided by the coach. Masters 55+: 35/25 & 6/3 & 55/35 Everyday: Coach will scale accordingly

Sunday 22nd February 2026 Programmed By Neil AMRAP in 20 mins: 200m Run 12 KBS (28/20) 6 Pull Ups All Scaling options will be provided by the coach. Masters 55+: 24/16 Everyday: Coach will scale accordingly

Saturday 21st February 2026 Programmed By Megan For Time: 28 min TC 50 Cal Row 25 DB Step Overs (22.5/15 @ 20”) 3:00 Rest 40 Cal Row 20 DB Step Overs (22.5/15 @ 20”) 2:00 Rest 30 Cal Row 15 DB Step Overs (22.5/15 @ 20”) 1:00 Rest 20 Cal Row 10 DB Step Overs (22.5/15 @ 20”) All Scaling options will be provided by the coach. Masters 55+: 17.5/10 @ 16” Everyday: Coach will scale accordingly

Friday 20th February 2026 Programmed By Zak For Time: Split Reps Buy In: 400m Team Run 2 rounds: 80 Air Squats to Ball 60 Box Jumps (24/20) 40 TTB 20 Power Cleans (80/55) 40 WBS (9/6) 60 DB Snatches (22.5/15) 80 Sit Ups Buy Out: 400m Team Run All Scaling options will be provided by the coach. Masters 55+: 20/16 & 60/42.5 & 17.5/10 Everyday: Coach will scale accordingly

Thursday 19th February 2026 Programmed By Neil Strength: Every 2:00 mins 5 x 5 Bench Press Same weight through out Working at 70 – 80% 1 rep max If taking part in the monthly challenge go with your next weight 15 RFT or AMRAP in 22 mins: Whichever comes first! 12 Deadlift (35/25) 8 Front Squats (35/25) 4 STOH (35/25) 1 Out In Run All Scaling options will be provided by the coach. Masters 55+: 30/20 Everyday: Coach will scale accordingly

Wednesday 18th February 2026 Programmed By Sandra 3 RFT: 30 min TC 30 Cals 30 Burpees 30 SB Over Shoulder (25/20) 30 Handstand Shoulder Taps 30 Goblet Lunges (22.5/15) All Scaling options will be provided by the coach. Masters 55+: 15/12 & 17.5/10 Everyday: Coach will scale accordingly

Tuesday 17th February 2026 Programmed By Megan EMOMx3 – 1 min rest between EMOM 1 Squat Clean & Jerk @ 60% EMOMx3 1 Squat Clean & Jerk @ 65% EMOMx3 1 Squat Clean & Jerk @ 70% For Time: Grace 8 min TC 30 Clean & Jerks (60/42.5) 5 mins Rest AMRAP in 10 mins: Half Cindy 5 Pull Ups 10 Press Ups 15 Air Squats All Scaling options will be provided by the coach. Masters 55+: 35/22.5 & 42.5/30 & 6/3 Everyday: Coach will scale accordingly

Monday 16th February 2026 Programmed By Megan 3 RFT: 20 min TC 400m Run 45 Sit Ups 15 KB Snatches Right (20/12) 15 KB Snatches Left (20/12) 15 Burpee Broad Jumps Into: Intervals 500m / 2:00 rest x 3 All Scaling options will be provided by the coach. Masters 55+: 16/8 Everyday: Coach will scale accordingly

Sunday 15th February 2026 Programmed By Neil AMRAP in 6 mins: Buy In: 1000m Row Max Push Press (50/35) 2 mins Rest AMRAP in 5 mins: Buy In: 750m Row Max KBS (24/16) 2 mins Rest AMRAP in 4 mins: Buy In: 500m Row Max SDHP (50/35) 2 mins Rest AMRAP in 3 mins: Buy In: 250m Row Max Burpees All Scaling options will be provided by the coach. Masters 55+: 35/22.5 & 42.5/30 & 6/3 Everyday: Coach will scale accordingly

Saturday 14th February 2026 Programmed By Megan 5 RFT: 15 min TC 50 Double Unders 10 Thrusters (42.5/30) 10 Lateral Burpees Over Bar 5 mins Rest AMRAP in 10 mins: 10 TTB 8 Hang Power Cleans (60/42.5) 12 WBS (9/6) All Scaling options will be provided by the coach. Masters 55+: 35/22.5 & 42.5/30 & 6/3 Everyday: Coach will scale accordingly

Friday 13th February 2026 Programmed By Megan For Time: 18 min TC Teams of 2: Split reps (13 at a time) 52 Cals Bike 52 GHD Sit Ups 52 DB Front Racked Squats (22.5/15) 52 GHD Sit Ups 80 Cals AD 2 mins Rest For Time: 20 min TC Teams of 2: Split reps (13 at a time) 52 Cal Row 52 S/A DB Hang Squat Snatch (22.5/15) 52 Cal Row 52 S/A DB Overhead Lunges (22.5/15) 52 Cal Row All Scaling options will be provided by the coach. Masters 55+: 15/10 Everyday: Coach will scale accordingly

Thursday 12th February 2026 Programmed By Zak Gymnastics: Dip Breakdown Variations • Bench Dips • Box Dips Between Boxes • Parallel Dips For Time: 20 min TC Buy In: 60 sec L-Sit 10 – 9 – 8  … 3 – 2 – 1 reps: Dips Box Jumps (24/20”) Box Pike Press Ups 100m Run Buy Out: 60 sec L-Sit All Scaling options will be provided by the coach. Masters 55+: 20/16” Everyday: Coach will scale accordingly

Wednesday 11th February 2026 Programmed By Megan Tested: 18:31 Strength: Every 2:00 mins 5 x 5 Bench Press Same weight through out Working at 70 – 80% 1 rep max If taking part in the monthly challenge go with your next weight For Time: 20 min TC 33 – 27 – 21 – 15 – 9 reps: Cal Row Hang Power Cleans (42.5/30) MB Sit Ups (9/6) All Scaling options will be provided by the coach. Masters 55+: 35/25 & 6/3 Everyday: Coach will scale accordingly

Tuesday 10th February 2026 Programmed By Sandra AMRAP in 30 mins: 500m Row 40 Air Squats to Ball 30 KBS (24/16) 20 DB Push Press  (25/17.5) 10 Burpees All Scaling options will be provided by the coach. Masters 55+: 20/12 & 20/12.5 Everyday: Coach will scale accordingly

Monday 9th February 2026 Programmed By Megan Olympic Lifting: Every 5:00 x 3 sets 3 Clean & Jerk (80% - RPE 8 – HEAVY) 15 Touch & Go Clean & Jerk (42.5/30) 3 RFT: 15 min TC 60 Double Unders 15m DB Front Racked Walking Lunges (22.5/15) 40 WBS (9/6) All Scaling options will be provided by the coach. Masters 55+: 35/22.5 & 15/10 & 6/3 Everyday: Coach will scale accordingly

Sunday 8th February 2026 Programmed By Neil For Time: 25 min TC 200m Row 21 – 15 – 9 KBS (24/16) 200m Row 21 – 15 – 9 Hang Power Snatches (50/35) 200m Row 21 – 15 – 9 Press Ups All Scaling options will be provided by the coach. Masters 55+: 20/12 & 40/25 Everyday: Coach will scale accordingly

Saturday 7th February 2026 Programmed By Megan For Time: 12 min TC 21 – 15 – 9 Deadlift (85/60) GHD Sit Ups Cal Row Rest 5:00 mins For Time: 18 min TC 50 – 40 – 30 – 20 – 10 WBS (9/6) 25 – 20 – 15 – 10 – 5 TTB All Scaling options will be provided by the coach. Masters 55+: 65/45 & 6/3 Everyday: Coach will scale accordingly

Friday 6th February 2026 Programmed By Jim AMRAP in 40 mins: Both Do reps 4 – 8 – 12 – 16 – 20 – 24 – 28 … etc Bench Press (60/42.5) Box Jump Overs (24/20”) Cals AD DB Goblet Squats All Scaling options will be provided by the coach. Masters 55+: 45/30 & 20/12” Everyday: Coach will scale accordingly