Baggage Claim Programmed By Coach Jim 3 RFT: 2:00 mins rest between sets (35 min TC) 800m Run 40 KBS 200m Farmers Carry  Rx: 24/16 MRx:...

Snatcher Programmed By Coach Megan EMOM x 10 1 Squat Snatch • Nail the lift • Try the rep again if you wobbled • Focus on that solid...

Level 1 Programmed By Megan 10 mins to warm up to starting weight • Make sure to jump up in small increments. • Try to attempt at least 4...

Chipper Programmed By Coach Zak For Time: 25 mins TC 50 Air Squats 5 Burpees 40 Sit Ups 5 Burpees 30 Walking Lunges 5 Burpees 20 Press...

Open Wod 11.1 Test Workout 6 Snatch Complex: (unbroken) 15 mins to build to heavy complex   3 Snatch Pulls 2 Hang Snatch 1 Overhead Squat...

Team Classic Programmed By Coach Megan EMOM x 30: Switches Places Every Minute 5 HR Press Ups 3 Box Jumps Max DB Squat Cleans Rx: 20/12.5...

Chipper Test Workout 5 For Time: 20 min TC 27 Thrusters 27 Burpees 21 Thrusters 21 Toes to Bar 15 Thrusters 15 Burpees Over Bar 9...

Helen Test Workout 4 3 Rounds For Time: 15 min TC 400m Run 21 KBS 12 Pull Ups Rx: 24/16 MRx: 20/12 Skills Practice Session: EMOMx10 Pick...

Strength Test Test Workout 2 & 3  30 mins to Establish 1 Rep Max : Clean & Jerk Back Squat 5 mins Rest 1000m Ski – Erg

Open WOD 22.1 Test Workout 1 AMRAP in 15 mins: 3 Wall Walks 12 DB Snatches 15 Box Jump Overs Rx: 22.5/15 & 24/20 MRx: 15/10 & 20/16...

Community Event Programmed by Coaches Competitive Pathway: Workout 1: Double Grace For Time: Even Split 60 Clean & Jerk (60/42.5) Workout...

DB Medley Programmed by Coach Megan AMRAP in 27 mins: DB Medley: 3 Devil Press 3 Hang Power Cleans 3 STOH 400m Run Add 1 round of the DB...

Zoo Programmed by Coach Neil 5:00 on / 2:00 rest x 5 Alt Exercises 10 Pull Ups 2 Deadlift 10 Press Ups 15 – 9 – 3: Reps Each Plate...

Half It When I’m Done Programmed by Coach Megan Every 4:00 mins x 4: 40 WBS 120 Double Unders  10 Burpees Every 2:00 mins x 6: 20 Sit Ups...

Chipperish Throwback 2022 For Time: 21 Cal Row 20 Deadlift 19 Hang Power Cleans 18 Push Press 17 Back Squats 16 Cal Row 15 Sit Ups 14...

King Of The Rope Programmed by Coach Megan Strength: Every 90 secs x 7 3 Power Cleans (Touch & Go) AMRAP in 20: Rx: 1 Rope Climb 10 Dips...

Mini Programmed by Coach Neil AMRAP 4:00 / 1:00 rest: 5 sets  12 HR Press Ups 10 SDHP 8 Cals Rx: 42.5/30 MRx: 30/22.5

Classic CrossFit Programmed by Coach Megan Strength: Back Squats Every 2:00: 3 x 10 reps @ RPE 8/10 3 x 10 reps @ RPE 8.5/10 Every 6:00 x...

Cleveland Naps Programmed by Mayhem 3 Rounds For Time: 30 min TC 30m SB / Farmers Carry 10 Burpee Get Overs 10 SB Clean to Box 10 Burpee...

The Chief is Dead Programmed by Coach Sandra 5:00 on / 1:00 off x 5 sets: Alt Exercises 3 Power Cleans 6 Press Ups 9 Air Squats 12...