Never-Ending Ladder

Monday 20th April

Programmed By Sandra

Olympic Lifting: Every 2:00 x 7

1 Power Clean

1 Front Squat

1 STOH

1 Front Squat

1 STOH

Starting at 70 - 80% build to 80 – 90%

AMRAP in 18 mins:

4 Power Cleans (50/35)

4 Front Squats (50/35)

4 DB Snatches (22.5/15)

4 HR Press Ups

200m Row

Each round add 2 reps to the exercises

Coach will provide all scaling options and guide you individually through the workout

Masters 55+: 35/25 & 17.5/10

Scaled: Coach will prescribe scaling option for you.