EMOM Club

Thursday 9th April

Programmed By Megan

EMOMx10:

20 Box Jump Overs (24/20)

12 DB Alt Hang Clean & Press (22.5/15)

2:00 Rest

EMOMx10:

2 Rope Climbs

14 DB Alt Hang Squat Snatches (22.5/15)

2:00 Rest

EMOMx10:

20/16 Cals AD

16 DB Overhead Lunges (22.5/15)

Coach will provide all scaling options and guide you individually through the workout

Masters 55+: 20/16 & 17.5/10

Scaled: Coach will prescribe scaling option for you.