Kevin

Wednesday 22nd April

Programmed By Megan

Strength Session - Every 2:00:

5 x 5 Deadlift

Working at 75% 1 rep max – Same weight for all sets

These should be touch and go reps holding onto the bar. NO RESET REPS! Test that grip strength. Increase weight by 2.5kg each week.

AMRAP in 5 mins / 1:00 min rest x 3

12 Single Arm Press Ups

24 Single Arm Goblet Lunges (22.5/15)

12 Single Arm Ring Rows

240m Single Arm Ski

Time Left: Max Single Arm Burpees Over DB

Coach will provide all scaling options and guide you individually through the workout

Masters 55+: 17.5/10

Scaled: Coach will prescribe scaling option for you.