Grindabella

Tuesday 7th April

Programmed By Megan

5 RFT: 35 min TC

5 Snatches (60/42.5)

200m Run

5 Pull Ups

10 Press Ups

15 Air Squats

200m Run

25 Butterfly Sit Ups

Coach will provide all scaling options and guide you individually through the workout

Masters 55+: 45/30

Scaled: Coach will prescribe scaling option for you.