Friday Throwdown

Friday 24th April

Programmed By Sandra

5 RFT: 35 min TC

Buy In: 1200m Run – Together

30 WBS (9/6)

30 Box Jump Overs (24/20)

15 Sync Hang Power Cleans (50/35)

10 Sync Pull Ups

Buy Out: 100 Cals Bike

Coach will provide all scaling options and guide you individually through the workout

Masters 55+: 6/3 & 20/16 & 42.5/30

Scaled: Coach will prescribe scaling option for you.