Overhead Medley

Saturday 25th April

Programmed By Sandra

For Time: 35 min TC

1000 – 750 – 500 – 250 – 500 – 750 – 1000

Metres

14 – 12 – 10 – 8 – 6 – 4 – 2

Overhead Squats (42.5/30)

4 – 8 – 12 – 16 – 20 – 24 – 28

GHD Sit Ups

Coach will provide all scaling options and guide you individually through the workout

Masters 55+: 30/22.5

Scaled: Coach will prescribe scaling option for you.