Ouch

Sunday 26th April

Programmed By Megan

10 RFT: 20 min TC

8 GTOH (42.5/30)

10 Bar Facing Burpees

AMRAP IN 3:00 / 1:00 rest x 3

500/450m Row

Max Cals AD / Bike

Coach will provide all scaling options and guide you individually through the workout

Masters 55+: 35/22.5

Scaled: Coach will prescribe scaling option for you.