What Happened to 6

Monday 13th April

Programmed By Sandra

AMRAP in 30 mins:

10 Box Jump Overs (24/20”)

8 HSPU

40 Double Unders

4 Heavy Snatch (85% 1 rep max)

Coach will provide all scaling options and guide you individually through the workout

Masters 55+: 75% of 1 rep max

Scaled: Coach will prescribe scaling option for you.