Earn It!

Monday 6th April

Programmed By Megan

For Time: 12 min TC

1 – 2 – 3 … 8 – 9 – 10 reps:

Double DB Front Squats (22.5/15)

Bar Facing Burpees

In Time Remaining:

1 Rep Max Clean

Strength Session - Every 2:00:

5 x 5 Deadlift

Working at 75% 1 rep max – Same weight for all sets

These should be touch and go reps holding onto the bar. NO RESET REPS! Test that grip strength. Increase weight by 2.5kg each week.

For this workout try either the Rx version or the Scaled Versions. No in-between weights coach will guide you on your option.

Masters 55+: 15/9 (Masters 55+ Scaled – 9/5)

Scaled: 15/9