Midline Burnout

Saturday 11th April

Programmed By Megan

6 RFT: 15 min TC

10 Deadlift (82.5/57.5)

15 Toes To Bar

30 Double Unders

Cardio Zone 2:

20 mins Zone 2 Cardio

Bike / AD / Row / Ski

This should be a steady pace and be able to talk throughout the 20 mins.

Coach will provide all scaling options and guide you individually through the workout

Masters 55+: 65/47.5

Scaled: Coach will prescribe scaling option for you.