Heavy Helen

Tuesday 14th April

Programmed By Megan

EMOMx10

3 Tempo Front Squats

75 – 85% 1 rep front squat

5 seconds on way down

1 second on way up

3 second pause before next rep

3 RFT: 18 min TC

400m Run

21 KBS (28/20)

12 Chest To Bar Pull Ups

Coach will provide all scaling options and guide you individually through the workout

Masters 55+: 24/16

Scaled: Coach will prescribe scaling option for you.