Erg A Bear

Sunday 12th April

Programmed By Megan

AMRAP in 24 mins:

7 Cals

7 rounds: 42.5/30

1 Deadlift

1 Hang Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Behind Head Push Press

After each round add 1 Cal. The movements can be merged together. (Squat Clean Thruster Back Thruster)

Coach will provide all scaling options and guide you individually through the workout

Masters 55+: 30/20

Scaled: Coach will prescribe scaling option for you.