Mini Punisher WOD's

Saturday 4th April

Programmed By Megan

3:00 on / 1:00 off x 8

8 Cals AD

8 WBS (9/6)

8 MB Sit Ups (9/6)

8 DB Push Press (22.5/15)

8 Cal Row

8 HR Press Ups

8 Box Jumps (30/24”)

8 DB Lunges (22.5/15)

Coach will provide all scaling options and guide you individually through the workout

Masters 55+: 6/3 & 17.5/10 & 20/16”

Scaled: Coach will prescribe scaling option for you.