Chasing The Chief

Wednesday 15th April

Programmed By Megan

2:00 on / :30 secs off x 10

1 Power Clean (60/42.5)

3 Bar Press Ups

5 Air Squats to Barbell

Into:

250m As Fast As Possible

:30 secs rest x 5

Coach will provide all scaling options and guide you individually through the workout

Masters 55+: 45/30

Scaled: Coach will prescribe scaling option for you.