Friday Throwdown

Friday 10th April

Programmed By Jim

20 RFT: 35 min TC

Alternating Rounds

1 Out – In Run

3 Power Cleans (80/60)

10 Burpees Over Bar

3 Power Cleans (80/60)

1 Out – In Run

Coach will provide all scaling options and guide you individually through the workout

Masters 55+: 60/42.5

Scaled: Coach will prescribe scaling option for you.