Classic Row Session

Wednesday 8th April

Programmed By Megan

5 rounds: 25 min TC

500m Row

2:00 Rest

On rounds 2,3,4,5 start with 30 KBS (24/16)

5 rounds: 15 min TC

200m Row

1:00 rest

On rounds 2,3,4,5 start with 15 HSPU/Shoulder Press (50/35)

Coach will provide all scaling options and guide you individually through the workout

Masters 55+: 20/12 & 42.5/30

Scaled: Coach will prescribe scaling option for you.