Jennifer

Tuesday 21st April

Programmed By CrossFit Scotland

AMRAP in 24 mins: Buy In: 1 minute Plank Hold

15 DB Bench Press (22.5/15)

20 KBS (24/16)

25 Sit Ups

200m Row

Buy Out: 1 minute Plank Hold

Coach will provide all scaling options and guide you individually through the workout

Masters 55+: 17.5/10 & 20/12

Scaled: Coach will prescribe scaling option for you.