Friday Throwdown

Friday 3rd April

Programmed By Megan

For Time: 30 min TC

42 – 30 – 18 reps:

Thrusters (42.5/30)

Pull Ups

42 – 30 – 18 reps:

Overhead Squats (42.5/30)

Toes to Bar

42 – 30 – 18 reps:

Burpees Over DB

DB Snatches (30/22.5)

Bonus Round: For Time

400m Run - Together

42 Cals AD

300m Hill Run – Together

30 Cals AD

200m Run – Together

18 Cals AD

Coach will provide all scaling options and guide you individually through the workout

Masters 55+:

Scaled: Coach will prescribe scaling option for you.