Classic CrossFit

Sunday 5th April

Programmed By Neil

6 RFT: 35 min TC

Buy In: 1000m Row

10 KBS (24/16)

10 Box Steps (24/20”)

10 Overhead Squats (42.5/30)

10 Sit Ups

Buy Out: 800m Run

Coach will provide all scaling options and guide you individually through the workout

Masters 55+: 20/12 & 20/16” & 35/22.5

Scaled: Coach will prescribe scaling option for you.