"Shopping Trip" - 20/10/23
Group Warm Up: 2 rounds 10 Cals 10 Wrist rockers 10 Hang Power Cleans (EB) 10 Push Press (EB) WOD: For Time 3 rounds each: A – 1 Shopping...
"Shopping Trip" - 20/10/23
"Build A WOD" - 19/10/23
"Sweet or Sweat?" - 18/10/23
"NiAsNoCbYel" - 17/10/23
"Hulk" - 16/10/23
14/10/23
"Danger Zone" - 13/10/23
"Lightening" - 12/10/23
"Dunwich" - 11/10/23