Hotshots 19 - Wednesday 11th June

Hotshots 19

Programmed By Coach Megan (Hero WOD)

6 RFT:

30 Air Squats

19 Power Cleans

7 Strict Pull Ups 

400m Run

Scale to 4 rounds or stop at 40 mins

Rx: 60/42.5

MRx (50+): 42.5/30