Hotshots 19 - Wednesday 11th June
- meganfoley6793
- Jun 8
- 1 min read
Hotshots 19
Programmed By Coach Megan (Hero WOD)
6 RFT:
30 Air Squats
19 Power Cleans
7 Strict Pull Ups
400m Run
Scale to 4 rounds or stop at 40 mins
Rx: 60/42.5
MRx (50+): 42.5/30
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