25.1 & Squat Attack - Monday 16th June

25.1 & Squat Attack

Programmed By Coach Megan

AMRAP in 15 mins:

3 Burpees Over DB

3 Hang Clean & STOH

12 Lunges

Increase the Burpees and HCL&STOH by 3 rep each round.

5 – 10 min rest

AMRAP in 15 mins:

3 Pull Ups

3 Back Squats

30 Double Unders (60 Single Skips)

Increase the Pull Ups and Back Squats by 3 rep each round.

Rx: 22.5/15 & 60/42.5

MRx (50+): 15/10 & 42.5/30