Turfen Up - Friday 13th June

Turfen Up

Programmed By Coach Sandra

Buy In:

1000m Ski

(A – Ski / B – KB OH Hold)

6 RFT: Alt Exercises

10 Toes to Bar

10 Burpee Plate Hops

15 SB to Shoulder

20 DB Walking Lunges

Buy Out:

2000m Ski

Rx: 60/40 & 22.5/15

MRx (50+): 40/30 & 15/10