Throwback 2018 - Tuesday 10th June

Throwback 2018

Programmed By Coach Megan

AMRAP in 20 mins:

Hill Run

200m Row

50 Double Unders (100 Singles)

10 HR Behind Head Press Ups

20 DB Alt Snatches

Into: For Time

100 Alt Lunges (200 Rx+)

Every Min: 5 Burpees

Rx: 22.5/15

MRx (50+): 15/10