Flip Out - Tuesday 17th June

Flip Out

Programmed By Coach Megan

For Time:

30 Tyre Flips

9 – 6 – 4:

Cal Row  - Hang Squat Snatch - HR Press Ups

8 – 5 – 3:

Cal Row  - Hang Squat Snatch - HR Press Ups

7 – 4 – 2:

Cal Row  - Hang Squat Snatch - HR Press Ups

6 – 3 – 1:

Cal Row  - Hang Squat Snatch - HR Press Ups

Weight increase every new set of rep scheme

Rx: 40/25 – 45/30 – 50/35 – 55/40

MRx (50+): 25/12.5 – 30/17.5 – 35/22.5 – 40/27.5