Foley Throwback To 2023 - Wednesday 28th May

Foley Throwback 2023

Programmed By Coach Neil

AMRAP in 30 mins:

250m Row

15 Sit Ups

250m Ski

15 KBS

500m Bike

15 Deadlift

Rx: 60/42.5 - MRx (50+): 42.5/30

CFS Programming: Available On APP

May Challenge:

Rx: Max Box Jumps (24/20”)

Scaled: Max Box Steps (20/16”)