Testing WOD's

WOD 1: 22.1

AMRAP in 15 mins

3 Wall Walks

12 DB Snatches

15 Box Jump Overs

Tape measured out for Wall Walks

Rx: 22.5/15 & 24/20"

MRx (50+) & Scaled: : 15/10 & 20/16" (Half Wall Walks)

WOD 2: The Two Total

30 mins to Establish 1 RM on Each:

Clean & Jerk

Back Squat

WOD 3: 14.1

AMRAP in 10 mins:

30 Double Unders

15 Power Snatches

Rx: 35/25

MRx (50+) & Scaled: 30/20 (Single Unders)

WOD 4: Helen

3 Rounds For Time:

400m Run

21 KBS

12 Pull Ups

Rx: 24/16

MRx (50+) & Scaled: : 20/12 (Row & Jumping Pull Ups)

WOD 5: 1k Test

For Time:

1000m Ski

WOD 6: Chipper

For Time:

27 Thrusters

27 Burpees

21 Thrusters

21 Toes to Bar*

15 Thrusters

15 Lateral Burpees Over Bar

9 Thrusters

9 Bar Muscle Ups

Rx: 42.5/30

MRx (50+) & Scaled: 30/20 (Knees to Band* & Jumping Bar Muscle Ups)

Band to be set at chest height when hanging