Barball - Thursday 12th June
- meganfoley6793
- Jun 8
- 1 min read
Barball
Programmed By Coach Jim
2 RFT:
20 WBS
10 Power Snatches
20 WBS
10 Clean & Jerk
20 WBS
10 OHS
20 WBS
10 Hang Power Cleans
Into: 15 mins
Bench Press Pyramid Build
10 – 8 – 6 – 4 – 2 – 2 – 4 – 6 – 8 – 10 reps
(Increase and decrease loading)
Or
Cal Ski / :20 rest
12 - 10 – 8 – 6 – 4 – 4 – 6 – 8 – 10 - 12
Rx: 9/6 & 42.5/30
MRx (50+): 6/3 & 35/22.5
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