Classic CrossFit Scotland - Sunday 1st June

Classic CrossFit Scotland

Programmed By Coach Megan

Strength: Every 3:00

4 x 6 Back Squats

5 Rounds For Time:

24/18 Cal Row

10 Box Steps

15 Chest to Bar Pull Ups

10 Thrusters

Rx: 20/16” & 50/35 - MRx (50+): 20/16” & 35/25

CFS Programming: Available to follow on app.

June Challenge:

Charity Event for Ayrshire Hospice

Saturday 14th June  @ 08:00 – 13:00

500 miles as a gym

Contribute as many miles as you like to the cause.

Bring friends along. Everyone is welcome!