The Murph Challenge - Monday 26th May

The Murph Challenge

Programmed By Coach Megan

For Time:

1 Mile Run

100 Pull Ups

200 Press Ups

300 Air Squats

1 Mile Run

Partition anyway you like. Recommended variation:

1 mile run

20 rounds of Cindy

1 mile run

Cindy:

5 Pull Ups

10 Press Ups

15 Air Squats#

Rx: Weighted Vest (optional)

MRx (50+): Option to perform as a team of 2

Scaled: Option to perform a half Murph

CFS Programming: Available On APP

May Challenge:

Rx: Max Box Jumps (24/20”)

Scaled: Max Box Steps (20/16”)