10 to 2 - Thursday 19th June

10 to 2

Programmed By Coach Megan

10 RFT:

Buy In: 10 Rope Climbs / 30 Pull Ups

10 Cals

8 Toes to Bar / MB Sit Ups (9/6)

6 DB Bench Press

4 HSPU / DB STOH

2 Deadlift

Rx: 22.5/15 & 102.5/80

MRx (50+): 15/10 & 80/55