Everest - Friday 30th May
- meganfoley6793
- May 25
- 1 min read
Everest
Programmed By Coach Megan
Every 3 mins / 1 min off x 10:
Alt Exercises:
10 Burpees Over Line
20 DB Step Ups (20/16)
10 Toes To Bar
Remaining Time: Max Metre Row
Individual Version:
Odd rounds: 10 Burpees Over Line + 10 Toes to Bar
Even rounds: 20 Box Steps
Remaining Time: Max Metre Row
Score = Max Metres
Rx: 15/10 - MRx (50+): 12.5/8
CFS Programming: Available On APP
May Challenge:
Rx: Max Box Jumps (24/20”)
Scaled: Max Box Steps (20/16”)
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