Triple Threat - 10/12/25

Triple Threat

Programmed By Coach Jim

5 RFT: 10 min TC

200m Run

20 WBS

2:00 rest

5RFT: 10 min TC

250m Row

10 Pull Ups

2:00 rest

5 RFT: 10 min TC

12/9 Cal Ski or Bike

9 Hang Cleans

6 Push Jerk

Rx: 50/35

Masters: 35/25