Rowing Bar Back Attack - Monday 9th June
- meganfoley6793
- Jun 8
- 1 min read
Rowing Bar Back Attack
Programmed By Coach Sandra
For Time: 15 min TC
20 Pull Ups
40/32 Cal Row
80 Sit Ups
40/32 Cal Row
20 Pull Ups
Rest 5 mins
For Time:
5 – 4 – 3 – 2 – 1
Back Squats
25 – 20 – 15 – 10 – 5
Box Jump Overs
Rx: 110/80 & 24/20
MRx (50+): 80/55 & 20/16
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