Effort Over Excuses - Thursday 29th May

Effort Over Excuses

Programmed By Coach Sandra

Bench Press Build: Every 90 secs

5 sets x 3 reps (Increase Loading)

For Time:

100 Double Unders

21 Dual DB Hang Cleans

21 Dual DB STOH

21 Burpees Over DB

75 Double Unders

15 Dual DB Hang Cleans

15 Dual DB STOH

15 Burpees Over DB

50 Double Unders

9 Dual DB Hang Cleans

9 Dual DB STOH

9 Burpees Over DB

Rx: 22.5/15 - MRx (50+): 15/10

CFS Programming: Available On APP

May Challenge:

Rx: Max Box Jumps (24/20”)

Scaled: Max Box Steps (20/16”)