Hit The Ground Running - Wednesday 18th June

Hit The Ground Running

Programmed By Coach Jim

AMRAP in 20 mins:

2 GTOH

100m Run

4 GTOH

200m Run

6 GTOH

300m Run

As Far As Possible in 20 mins. If not running add 50m.

Into: Pick Your Option

Sledge Push Intervals – 1:00 on / 1:00 off x 6 (80/60)

Bag Drag Intervals – 1:00 on / 1:00 off x 6 (70/50)

Hill Bike Intervals – 1:00 on / 1:00 off x 6 (D10/8)

Rx: 60/42.5

MRx (50+): 45/30