We Move - Tuesday 27th May
- meganfoley6793
- May 25
- 1 min read
We Move
Programmed By Coach Megan
5:00 on / 2:00 mins off x 6
8 – 6 – 4 – 2 reps:
Hang Power Cleans
Burpees Over Bar
Max Metres
8 – 6 – 4 – 2 reps:
Push Press
Burpee Box Overs
Max Metres
Rx: 42.5/30 & 24/20” - MRx (50+): 35/22.5 & 20/16”
CFS Programming: Available On APP
May Challenge:
Rx: Max Box Jumps (24/20”)
Scaled: Max Box Steps (20/16”)
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